Not only does it help to achieve a flat belly, but it also helps to burn fat thighs. Standing cross-crunches focuses on your abs, obliques and hip flexors. Hold the position for a second and then slowly come back to the initial position.Lift the shoulders, a part of your upper body, and your legs off the ground and make your elbows meet your knees.Initial position: Lie on the yoga mat and extend your legs and hands, making an “X” position. Starfish crunch is perfect for sculpting your core. Pay attention so that your head is in line with your back.Correct your neck and spine by looking at one spot on the floor somewhere about 30 centimeters before your hands.Your arms should be parallel to the body at about shoulder-width distance. Place your forearms on the yoga mat and align the elbows below the shoulders. ![]() The forearm plank is a core body exercise that gives you a flat belly.
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