However, in Yin Yoga, passive stretching with support, and releasing of any muscular tension is encouraged. Usually in a more fiery practice, yogis are encouraged to engage muscles and use strength. Props such as blocks, blankets, and bolsters are used to allow the body to get as comfortable as possible in each pose. Yin poses are generally held for 1-5 minutes, or even longer. The main difference of yin poses in relation to other yoga practices is that the postures are held without the use of muscular strength and are held for longer periods of time. Through long holds, deep breathing, and relaxation, your body begins to open up deeply. Yin Yoga specifically works to deeply penetrate the connective tissues in your body, releasing physical and energetic blocks. Most Yin poses have different names to the traditional hatha yoga names. While some poses may seem similar to what you may practice in a vinyasa class, the practice of Yin Yoga postures is very different. Similar to more “yang” practices like vinyasa, power, or hot yoga, it allows the energy in your body to flow more freely and in addition, it will leave you feeling relaxed, less stressed, and more open. It allows for your fascia, joints, bones, and ligaments to open, promoting flexibility in your body. Yin Yoga is a passive yoga practice that focuses on the deep connective tissues in your body. If you are looking to try this deep practice, we have the best Yin Yoga sequence for beginners just for you! Maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice. We do a few more poses on our tummies for littler kids (baby shark is super popular, of course!).Are you looking to increase the flexibility in your bodywith a softer, slower paced yoga practice? Yin Yoga may just be the practice for you. Dragon and Monkey are great for prepping for the splits (they like to know that fact!). I often add in trickier poses like Boat and Bridge when I know that they are ready for it. There is some repetition in there and switching sides. Here’s an example of a yoga sequence I do with my students every day: I include most of the poses in a traditional Sun Salutation B, and then I add more according to their age, abilities, and attention. ![]() It’s super fun and they always feel so proud! So what poses can you use in a yoga flow sequence for kids? ![]() Once we get really good at the Flow as a whole class, I start to let other kids lead too. I add in some balance poses, some trickier poses that need explaining, and I often give kids a chance to add in what they would like to do as well. We move fast, breathing the whole time, and then we start to slow down. When I teach kids using a Yoga Flow, I go through the whole sequence a couple of times pretty quickly. I have since fined tuned the yoga sequence and practice quite a bit, but I am super happy with how it has evolved, and also stayed quite the same over time. That’s what got me moving when I was having trouble staying focused, I figured I’d try it out with my students. Finally, I realized I needed to create that same sense of rhythm, flow, and movement of energy that I loved in my yoga classes. When I started teaching kids yoga in a charter school 5 years ago I had the hardest time getting kids to stop talking, stop wandering, stop worrying and feeling anxious, and just start moving. When I do vinyasa yoga as an adult attending class, I notice that I think less about things that are worrying me, and focus more on my movement and breath. A Yoga Flow is sometimes referred to as a vinyasa style of yoga (vinyasa means flow in Sanskrit).
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